- Lower "bad" (LDL) cholesterol
- Lower total cholesterol
- Increase "good" (HDL) cholesterol
- Decrease the risk of developing cataracts and macular degeneration
- Reduce pain and stiffness related to arthritis
Avocados (Persea Americana) have become a popular diet staple over the past decade. In the last ten years, we have more than doubled our consumption of avocados. The increasing demand for this trendy fruit is attributed to shifting food preferences, increased focus on plant-based proteins, and well-established international food trade.
This nutrient-packed superfood has caught the heart (tastebuds) of thousands, so let’s dig into the facts about avocados!
The Hass Avocado
There are many types of avocados, but the most popular and probably the favourite is the Hass avocado. Known for its smooth, creamy texture, and rich taste, it is imported and grown at a much higher rate than other varieties in North America.
The Hass avocado is native to sunny California, but it is also commonly grown in Mexico. With a pebble-like textured outer skin, the Hass avocado is easily distinguishable from other avocado varieties. Compared to the Florida avocado, Hass avocados tend to be smaller in size, but are more nutrient- dense. They contain more healthy-fat and fat-soluble nutrients than any other
Nutrient profile
Avocados are one of the few fruits that are protein-packed and nutritionally balanced in a way that is optimal for our health. The healthy fats, fibre, and protein work together to make you feel satisfied for long after you’ve eaten. They are nutrient-packed and contain many of the vitamins we need to properly nourish our bodies.
The monounsaturated and polyunsaturated fats found in avocados are considered “healthy fats” and are an essential part of a balanced diet. These healthy fats can lower your LDL, or bad, cholesterol. For this reason, avocados are considered to be a heart-healthy food.
Avocados contain many nutrients, including Vitamins C, K, E, a variety of B vitamins, and many antioxidants. They also contain folate, magnesium and potassium. In addition to being a nutrient powerhouse, the avocado can actually enhance the absorption of other vitamins and minerals. The high fat content of the fruit helps the body better absorb fat-soluble vitamins, such as Vitamins D.
Avocado products
With the popularity of avocados on the rise, avocado- related products have also started popping up on the market. Avocado oil, for example, is a trendy and versatile ingredient that is quickly becoming a pantry staple in North America. Other commonly available avocado-based products include guacamole and dips, condiments, and crisps.
Health benefits
The unique and powerful nutrient profile of the avocado makes it a superfood when it comes to its potential health benefits. The scientific evidence suggests that regular avocado consumption can help:
Overall, avocados are a great choice when it comes to healthy eating and nourishing your body. Not only are they packed with nutrients, they also taste great! Whether it’s squashing some avocado on your toast, or switching to avocado oil to your stir-fry, you can’t go wrong by adding this superfood to your diet.